Find Your Inner Peace
Breathwork is a practice that can help you to find inner peace and tranquility. It can help you to reduce stress, anxiety, and depression.
About Us
Breathwork is an often overlooked, and underappreciated aspect of health and wellness. I have found through my own experience the power of the breath, and how we can utilize it to heal ourselves. Join me and see for yourself how you can use this wonderful gift to improve the quality of your life.
The Transformative Power of Breathwork
Cultivate Inner Strength and Self-Belief
Breathwork is a valuable tool for cultivating self-esteem and boosting confidence. By focusing on purposeful breath, we anchor ourselves in the present moment, promoting mindfulness and self-awareness. This heightened awareness empowers us to recognize and challenge limiting beliefs that hold us back. Through regular practice, the act of conscious breathing encourages a shift in mindset. Transforming self-doubt into self-empowerment.
Healing Emotional Wounds Through Breath
Breathwork is a transformative practice that facilitates the release of negative energy stored in our bodies from unresolved traumas. By engaging in intentional breathing techniques, we tap into the powerful connection between breath and our emotional state. This conscious transformation helps access and process deep-seated emotions, allowing for the gentle release of suppressed energy and the healing of emotional wounds. As we breathe deeply and rhythmically, we create a safe space for the body and mind to let go of past burdens, fostering a renewed sense of peace and emotional balance.
Releasing Stress and Inviting Tranquility
By intentionally activating the sympathetic nervous system, this technique helps release pent-up stress and tension from the body. As participants engage in this rhythmic Breathing pattern, they experience a profound increase in oxygen intake, which can enhance mental clarity and calmness. This process not only alleviates physical symptoms of stress, such as muscle tightness and fatigue but also fosters a deeper emotional release, creating space for positive energy and tranquility. As clients continue to practice this Breathwork technique, they often discover an improved ability to cope with challenges and maintain a peaceful state of mind, even in the face of everyday pressures.
Awaken Your Authentic Self
This Breathwork practice can be a powerful way to help individuals break free from the confines of cultural stigmas and stereotypes that shape their limiting beliefs. This space offers a safe and nurturing environment where participants can explore the powerful intersection of breath and consciousness. By engaging in intentional breathwork, individuals can access deeper layers of self-awareness, enabling them to challenge societal narratives and embrace their authentic selves. Join us to awaken your mind, liberate your spirit, and step confidently into a life defined by your truth rather than cultural norms.
What To Expect:
Physically, you may experience tingling sensations throughout the whole body, lightheadedness, or dizziness. You can get hot or cold. And you can experience what is called tetany. Which basically means your hands start to cramp up, and it will feel like you are stuck like that. But it is perfectly normal and as soon as you stop the technique it will fade back to normal.
Emotionally, you could experience a range of emotions, such as joy, sadness, grief, or even euphoria, as Breathwork can help release suppressed feelings. It’s not uncommon for clients to cry or laugh during these sessions, often as a form of emotional release.
Mentally, your brain is going to tell you to stop. It’s going to give you tasks to do, and make you feel restless, or even create fear. This is just your amygdala trying to keep you safe and your default mode network resisting change. But this is exactly where the magic happens. Push through, stay with the Breath. On the other side of this resistance is deep transformation.
The Technique:
Conscious Connected Breathwork is a powerful technique that helps you access deeper states of awareness, release stored emotions, and reset your nervous system. It is a circular breathing pattern that keeps oxygen flowing and energy moving. You only breathe through the mouth. The pattern is simple, inhale that fills the belly, inhale that expands the chest, and a natural, relaxed release in the exhale.
***Disclaimer***
The breathwork technique demonstrated in this video is for educational and informational purposes only. Do not practice this breathwork near water, while driving, operating machinery, or in any situation where dizziness, lightheadedness, or loss of awareness could put you or others at risk. If you have any medical conditions, including but not limited to respiratory, cardiovascular, or neurological issues, consult with a healthcare professional before attempting these exercises. Listen to your body, and if you feel uncomfortable at any point, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk.
Testimonials
Feedback from some of our participants:
I had the pleasure of doing a session this past weekend with Steph and let me tell you, WOW! Definitely something I want to keep doing, as it decreases stress, and gives you a more peaceful mindset. Thank you Stephanie!
Emily Higgins
My very first breathwork class with Steph was amazing. Steph taught me breathing is more then just something we do everyday unconsciously. When you do it with purpose and reason it can help slow your mind, calm your thoughts, heal those old mental wounds and help you take control of the things you feel you have no control over. 100% would recommend.
Matthew Hook
I pray everyone books an appointment. Your work changed me spiritually, physically, emotionally, and mentally. l've been on a spiritual quest for 20 years and I could honestly say this was the most powerful experience l've ever had spiritually. I literally saw my true self through spirits eyes!!!
Suzi Barnes
FAQS
What is Circular Conscious Connected breathing?
Circular Conscious Connected Breathing is a dynamic breathing technique that involves intentionally connecting each breath without pauses, creating a circular rhythm. It is practiced through the mouth and is designed to increase oxygen flow in the body, promote emotional release, and enhance mental clarity. This method encourages deep relaxation and helps individuals manage stress and emotional blockages effectively.
What should I expect to feel during and after a session?
During a session, you may experience a range of sensations due to the increased oxygen intake and the activation of the sympathetic nervous system. These can include tingling sensations, lightheadedness, or an emotional release such as laughter or tears. After a session, many people report feeling more relaxed, grounded, and emotionally unburdened. It’s common to experience heightened clarity and a sense of peace as your body releases accumulated stress and tension.
How does this technique differ from other breathing exercises?
Conscious, Connected, Circular Breathwork differs from other breathing exercises primarily in its continuous and rhythmic nature. Unlike techniques such as Box Breathing or Breath Holds, which emphasize structured patterns with pauses, Conscious Connected Breathwork involves a seamless flow of inhalation and exhalation without any breath retention.
The goal is to create an uninterrupted breathing cycle that increases oxygen levels, activates the nervous system, and allows deep emotional and energetic release. This technique often leads to altered states of consciousness, enabling practitioners to access suppressed emotions, rewire subconscious patterns, and experience profound healing.Another key distinction is its emphasis on deep, full-body breathing that engages the diaphragm and expands lung capacity.
While many breathwork techniques focus on relaxation or performance enhancement, Conscious Connected Breathwork is often used for transformation and emotional release.
Stephanie Flierl
Certified Breathwork Coach
From the moment I first experienced the transformative power of Breathwork, I knew it held the key to profound self-discovery and self-development.
It became clear to me that this practice was something I wanted to share with the world.
Through Breathwork, I have been able to overcome limiting beliefs and heal from childhood trauma, embarking on a journey of authentic growth and healing.
This practice has freed me from the weight of the past and given me the tools to be more present with clarity and purpose.
My mission is to help others release stress and unburden their emotions in a holistic, nurturing way, so they too can experience the deep peace and empowerment that Breathwork has brought into my life.
Join me in exploring the profound possibilities that lie within your breath, and let's journey together toward healing and transformation.
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