Services
In-Person Group Classes
In this class, you’ll be guided through the technique alongside others, fostering a sense of connection and shared energy. The collective environment enhances the experience, helping you feel deeply supported and inspired by the group’s collective journey. These sessions provide a safe space for self-exploration, release, and renewal.
Why Choose A Group Class?
• Feel the energy and motivation of a shared experience.
• Build community and connect with like-minded individuals.
• Access powerful emotional breakthroughs with the guidance of a certified instructor.
• Perfect for those seeking regular stress relief, greater clarity, and emotional healing.
Whether you’re looking to let go of stress, tap into your inner strength, or simply breathe more freely, this class is the perfect opportunity to reconnect with yourself and others.
1-On-1 Sessions
For those seeking a deeper, more customized experience, Conscious Connected Circular Breathwork in a one-on-one setting offers unparalleled focus and support. These private sessions are tailored to your unique needs, helping you achieve profound breakthroughs at your own pace.
During the session, your instructor will work closely with you, providing personalized guidance and adjustments to ensure the practice resonates deeply with your intentions. Whether you’re looking to release emotional blocks, manage stress, or enhance self-awareness, this individualized approach allows for a safe and deeply transformative journey.
Why Choose A 1-on-1 Session?
• Receive undivided attention and guidance tailored to your goals.
• Work through personal challenges in a safe, private space.
• Explore deeper emotional or energetic layers with expert support.
• Ideal for beginners or those looking to refine their breathwork practice.
This is your time to focus entirely on yourself, supported by an experienced guide. A one-on-one session is perfect for anyone ready to take their breathwork practice to the next level.
Virtual Sessions
Group / 1-on-1
Coming Soon!!
Experience the life-changing benefits of Conscious Connected Circular Breathwork from the comfort of your own space. This online session allows you to access the same healing and transformation as in-person classes, wherever you are.
Through Zoom, you’ll be led step-by-step through this powerful breathing technique, designed to release stress, process emotions, and re-energize your mind and body. All you need is a quiet space and an open heart to begin your journey to greater peace and self-discovery.
Why Choose A Virtual Session?
• Enjoy the flexibility and convenience of practicing from home.
• Connect deeply with yourself in a private, familiar environment.
• Perfect for busy schedules, frequent travelers, or those unable to attend in-person sessions.
• Benefit from expert guidance and support, even from afar.
Whether you’re looking to reduce stress, spark creativity, or reconnect with your true self, Virtual Breathwork Classes bring the power of this transformative practice right to you.
Workshops
Workshops are designed for those ready to combine the transformative power of Conscious Connected Circular Breathwork with guided writing exercises that foster deep self-reflection, emotional release, and personal growth. These immersive experiences are perfect for anyone seeking profound clarity, healing, and connection with their inner self.
• Transformational Letter Workshop
Unlock unresolved emotions and find healing through writing. In this workshop, you’ll write a heartfelt letter to a loved one you’re struggling to communicate with—whether they’ve passed away or simply aren’t receptive. You’ll then write a response back to yourself, imagining the words you wish to hear from them. The session concludes with Breathwork, allowing you to process and release the emotions that arise, leaving you with a sense of peace and closure.
• Eulogy Letter Workshop
Reflect on your life and legacy in a powerful and meaningful way. You’ll write your own eulogy, exploring how you want to be remembered and what truly matters to you. This introspective exercise helps clarify your values and intentions. The workshop wraps up with Breathwork, helping you ground your insights and step into your life with renewed purpose.
Why Choose A Workshop?
• Dive deep into guided self-reflection alongside transformative Breathwork.
• Address emotional challenges and gain clarity in a safe, supportive space.
• Explore themes of healing, legacy, and personal growth.
• Perfect for those seeking a unique, deeply impactful experience.
Each workshop is an opportunity to connect with yourself on a deeper level, release what no longer serves you, and step into a more empowered version of who you are.
Testimonials
Feedback from some of our participants:
It was definitely an experience. The breathing was intense, it did affect my body, but the most emotional part was grabbing your emotions and pulling them into your soul. Thank you Stephanie.
Tina Czuba
My very first breathwork class with Steph was amazing. Steph taught me breathing is more then just something we do everyday unconsciously. When you do it with purpose and reason it can help slow your mind, calm your thoughts, heal those old mental wounds and help you take control of the things you feel you have no control over. 100% would recommend.
Matthew Hook
I had the pleasure of doing a session with Steph and let me tell you, WOW! Definitely something I want to keep doing, as it decreases stress, and gives you a more peaceful mindset. Thank you Stephanie!
Emily Higgins
Get In Touch
